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Performance Mindset & Athletics – Conquer Your Inner Game
Every great athlete faces mental hurdles that can hold them back. Whether you're aiming for peak performance or dealing with mental blocks, Harley and I are here to help you build a resilient, focused mindset. Together, we’ll tackle performance anxiety, sharpen your focus, and cultivate the mental clarity needed to thrive, both in sports and in life’s challenges. Think of us as your personal coaches on the trail to victory.
Neurodiversity & Autism – Embrace Your Unique Self
Living with neurodiversity, including autism, is a remarkable journey filled with both strengths and challenges. We’re here to help you navigate this unique path—supporting you in embracing your individuality, understanding social dynamics, and developing greater self-awareness. With compassion, inclusivity, and focus on your needs, we’ll help you discover the strengths that make you, you.
C-PTSD & Highly Sensitive People – Strength in Sensitivity
Navigating the effects of complex trauma (C-PTSD) or living as a highly sensitive person (HSP) can feel like wandering through a dense forest—overwhelming and isolating. But you don’t have to walk this path alone. Together, we’ll create a safe space to process emotions, build resilience, and reclaim your sense of peace and strength as you grow through healing.
Anxiety & Panic Attacks – Finding Calm in the Storm
Anxiety and panic attacks can feel like an uncharted storm, but with the right tools, you can learn to navigate the turbulence. Harley and I will guide you through mindfulness techniques, grounding exercises, and cognitive tools to help you regain control and cultivate a calm, centered mind—empowering you to weather any emotional storm that comes your way.
Trauma Recovery (Including Childhood Abuse) – Reclaiming Your Strength
Healing from trauma, especially childhood abuse, is a pursuit of bravery, resilience, and growth. Harley and I are honored to walk with you through this transformative process. Through trauma-informed therapy and compassionate guidance, we’ll help you process past pain, heal old wounds, and rise toward a life of empowerment, strength, and renewal.
Working with Teenagers – Navigating the Wild Terrain of Adolescence
Being a teenager is like exploring a rugged wilderness full of new terrain, challenges, and self-discovery. Together, we’ll tackle the emotional peaks and valleys, helping you build resilience, develop confidence, and navigate the complexities of growing up. Whether it's managing stress, forging healthy relationships, or embracing your unique path, I’ll be there as your guide, supporting you every step of the way on this incredible journey.
Suicidal Ideation & Crisis Support – Finding the Light in the Dark
When you’re facing deep emotional distress or suicidal thoughts, it can feel like you're lost in an overwhelming wilderness. But there’s always a way forward. In a safe, non-judgmental space, we’ll explore your feelings, create safety, and work together to build a path of hope and healing, helping you navigate the toughest times and reconnect with your sense of purpose.
Work & School Struggles – Charting Your Course Through Overwhelm
Whether you're feeling the weight of burnout at work or overwhelmed by school stress, it can feel exhausting and unclear. Together, we’ll find ways to manage stress, improve time management, and develop effective communication strategies to help you thrive in both your professional and academic life. Think of us as your co-pilots, helping you navigate the rocky terrain and find smoother paths ahead.
Relationships & Breakups – Healing the Heart After Stormy Seas
Relationships can be an incredible experience, but they can also bring their own share of rough waters. Whether you’re working through communication struggles, emotional turmoil, or the pain of a breakup, we’re here to guide you toward healthier, more fulfilling connections. Let’s navigate the emotional seas together and find calmer waters, so you can create relationships built on trust, respect, and love.
Family Dynamics & Divorce – Finding Solid Ground Through Transition
Family dynamics, especially during or after a divorce, can feel like a mountain trail full of steep inclines and unexpected obstacles. Harley and I specialize in supporting families through these transitions, offering tools for co-parenting, improving communication, and healing emotional wounds. With a steady hand, we’ll help you and your family navigate these difficult times, finding peace and strength on the other side.
Parent-Coaching & Caregiver Support – Guiding You on the Parenting Expedition
Parenting and caregiving are adventurous roles, filled with both challenges and rewards. Whether you’re a parent facing unique struggles or a caregiver experiencing compassion fatigue, we’ll walk alongside you, providing strategies, emotional support, and tools to help you navigate these demanding roles with confidence, resilience, and compassion. You don’t have to navigate this mountain alone.
Self-Worth & Career Exploration – Discovering Your True North
If you’re feeling uncertain about your career path or struggling with self-doubt, let’s chart a course together. We’ll explore your passions, strengths, and values, helping you gain clarity, boost your self-worth, and make decisions that align with your true self. Whether you’re seeking a new chapter or looking to deepen your current path, we’ll work together to help you take bold steps toward a fulfilling future.
Conquering Addiction – Your Expedition to Freedom
Overcoming addiction is like scaling a challenging mountain—it requires strength, persistence, and the right tools. Together, we’ll work through the emotional and physical obstacles, building resilience and clarity along the way. With support, determination, and a focus on your inner power, we’ll chart a course toward lasting freedom and a life filled with purpose.
