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Essential Gear to Maximize Your Therapy Adventure
Therapy doesn’t end when our session does—it’s a journey supported by daily habits. Tools like journaling, mindfulness, goal setting, and grounding techniques can help you stay focused and resilient. You might also explore movement, better sleep routines, and personal growth practices to support your well-being. Throughout our work together, I’ll offer tools to help you carry this growth forward.
Holistic Approach – Mind, Body, and Spirit in Harmony
I take a holistic, personalized approach to therapy—blending mindfulness and wellness practices with evidence-based methods like existential, attachment-based, and person-centered therapies. I stay up to date with the latest research to support your well-being naturally, nurturing mind, body, and spirit.
Discover Your Core Values
Discovering your core values is about identifying the principles that truly resonate with who you are at your deepest level. These values serve as your inner compass, guiding your choices, relationships, and actions. When you live in alignment with your core values, you cultivate a life that feels authentic, purposeful, and deeply fulfilling.
Explore Your Core Beliefs
Exploring your core beliefs involves uncovering the deeply ingrained thoughts and convictions that shape your perception of yourself and the world around you. These beliefs influence your decisions, reactions, and relationships, often without you even realizing it. By examining and challenging these beliefs, you can create space for growth, self-discovery, and a more empowered way of living.
Shift Your Perspective
Shifting your perspective is about looking at challenges and experiences from a new angle, allowing you to see possibilities instead of obstacles. It opens the door to growth by transforming how you respond to life’s ups and downs. With a change in perspective, you can find greater clarity, resilience, and a sense of peace, even in the most difficult situations.
Find Your Purpose
Finding purpose is a journey of discovering what truly lights you up and brings meaning to your life. It’s about connecting with your values, passions, and strengths, and using them to guide your decisions and actions. When you align your path with your deeper sense of purpose, life becomes a more fulfilling and intentional venture.
Each approach provides a unique lens through which we can explore your challenges, and together, we’ll find the best path for you.
Cognitive Behavioral Therapy (CBT)
Imagine your mind as an uncharted wilderness, with pathways of thoughts and behaviors leading you in different directions. CBT is like a trusty map that helps you navigate through negative thought patterns and behaviors, showing you how your thoughts influence your emotions and actions. By learning to recognize and alter these patterns, you gain the tools to think more clearly, cope with stress more effectively, and set your course toward healthier mental terrain.
Mapping your Mindset
Person-Centered Therapy
Picture your therapeutic journey as a time for self-awareness and acceptance. Person-Centered Therapy is your trusted guide on this expedition, providing a safe, nonjudgmental space for exploration. With empathy and unconditional positive regard, we’ll uncover your inner strengths, helping you discover the authentic you and move toward personal growth with confidence and clarity.
The Path of Self-Discovery
Animal-Assisted Therapy
Sometimes, the best way to heal is with a loyal companion by your side. Harley, my therapy dog, joins us in sessions to offer comfort, support, and unconditional love. Animal-Assisted Therapy fosters a calming, trusting environment, easing anxiety and building a strong connection as you embark on your healing pilgrimage.
The Healing Presence of Harley
Trauma-Focused Therapy
When the trail ahead is blocked by the weight of past trauma, Trauma-Focused Therapy helps you clear the path. Through powerful techniques like motivational interviewing and narrative therapy, we’ll work together to process and heal from those deep wounds, transforming their impact on your life. As you continue forward, you’ll feel empowered with the strength to face the challenges of life with renewed courage.
Transforming the Past, Empowering the Future
Solution-Focused Therapy
In Solution-Focused Therapy, we don’t dwell on the obstacles behind you—we focus on the bright horizon ahead. By identifying your strengths and resources, this approach helps you quickly find practical solutions and set achievable goals for the future. Think of it as a compass, guiding you through challenges and towards meaningful, positive change.
Charting Your Course Forward